Amount of Iron, Fe in Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

Lamb, Veal, and Game Products

In 100 g (Grams) of Game meat, rabbit, domesticated, composite of cuts, cooked, roasted there is 2.27 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Game meat, rabbit, domesticated, composite of cuts, cooked, roasted.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, rabbit, domesticated, composite of cuts, cooked, roasted are listed below.

Water 60.61 g 60.61%
Energy (calorie) 197 kcal
Energy (joule) 824 kJ
Protein 29.06 g 29.06%
Total lipid (fat) 8.05 g 8.05%
Ash 1.04 g 1.04%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Calcium, Ca 19 mg 0.02%
Iron, Fe 2.27 mg
Magnesium, Mg 21 mg 0.02%
Phosphorus, P 263 mg 0.26%
Potassium, K 383 mg 0.38%
Sodium, Na 47 mg 0.05%
Zinc, Zn 2.27 mg
Copper, Cu 0.189 mg
Manganese, Mn 0.032 mg
Selenium, Se 38.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.09 mg

Nutrients in Game meat, rabbit, domesticated, composite of cuts, cooked, roasted